The world has finally realized the importance of being fit. And with this new discovery, has come the need to constantly re-invent newer and better exercising routines. The tendency of getting stuck in the same old rut of an exercise program is not really necessary and does not really work towards one's advantage either. So, constantly changing routines to challenge our bodies becomes necessary. If you are stuck in a situation like this, then it would do you good to join a spinning class. You'll be amazed at the number of spinning class benefits that there are. Here are some of the spinning class benefits in more detail.
Burns Calories- For those of you out there who are trying desperately to achieve weight loss, this is the perfect way to do it. Doing a 30-45 minute workout on an exercise bike will burn as much as 500-550 calories! It is probably the highest amount in comparison with any other exercise form, and in a short 30-45 minutes. Even though it looks challenging, once the initial period of slack muscles tightening and sore muscles healing is over, you'll see the way you shed those pounds!
At Your Own Pace- Maybe you've experienced this: When working out in an aerobics class, if you miss a beat and everything goes out of sync. Not only do you fall behind the class, but others can see you struggling until you pick up the pace as well. This definitely affects your workout. Guess what? One of the many advantages of spinning classes is that you can never fall behind pace! That's because you determine your own pace and no one knows about it. When you are following a trainer and you slacken your cycling speed, it does not affect the class. So it leaves you free to decide on and switch between paces, based purely upon your comfort and need. You can always make use of the resistance knob to lower or increase your level of resistance.
Low Impact Workout- For those of you suffering from knee and joint pain or arthritis, this is the perfect workout for you. One of the spinning class benefits is that it does not put any pressure on the knees and joints and therefore allows you to not only work hard but also does not stress you out due to joint or arthritis pain.
Cardiovascular Workout- Spinning class benefits extend to the fact that it provides a great cardiovascular workout and therefore, promotes good health. Basically, spinning is an anaerobic exercise. This means that it takes energy from the reserves of the body to build muscular endurance over time. It lowers our heart rate; add the fact that spinning also helps in endurance building and you've got yourself a winner. Thus, not only does it build your heart rate and lung capacity, but also helps to promote and maintain controlled breathing - which gets rid of anxiety (if you experience any).
Shape Those Legs- Not only does spinning help in losing overall weight, but it is also responsible for shaping legs in particular. Spinning uses large muscle groups in the legs and therefore, over time, you will notice your thighs, calves, and hamstrings getting into perfect shape.
Promotes Mental Health- Spinning class benefits us by helping us build mental health. It teaches us self discipline in putting our bodies through the workout. It also helps us to relax our minds by helping us release the tensions through exercise. It also helps to develop a positive attitude, when learning to deal with good and bad days during endurance training.
Abs Workout- Maintaining the correct posture while spinning will help one to work on their abdominal muscles as well. This cannot be seen when we ride a bike. This is because the position and posture that we maintain during spinning allows for an upper body rhythm, which helps maintain the leg rhythm. So, it works on both the central and side abdominal muscles also.
Releases Endorphins- When you cross your breaking point, that is, the point at which you feel the workout, the body will release endorphins. These endorphins lead to an overall state of happiness and contentment. This will last you throughout the day and ultimately promote your productivity.
Other Advantages- Spinning class helps relieve boredom. If one has ever used the treadmill, one can say that it is not the most stimulating of exercises. Spinning is not like that. It demands your attention and makes you focus. At a spinning class, usually, all the cycles will be lined together - so you can train with others. Having a partner to train with you will help to keep interest levels high, because each will encourage the other to work harder and push themselves when slacking.
The kind of benefits that spinning class promises are very difficult to find in many exercise routines. So, you know what to do if you really want a good workout. Come join a class today!
The Mesquite Recreation and Parks Department offers morning and evening classes Monday through Sunday at various times. Each 45-60 minute classes (class length may vary) are taught by professional instructors who lead the classes through varying stationary cycling routines.
Comfortable light workout clothing, tennis shoes, water and a towel are the only requirements for spinning, drop-ins welcome upon bike availability.
For more information on these and other programs please contact the Mesquite Recreation & Parks Department at 346-8732. Register online at: www.mesquitenv.gov or at the Mesquite Recreation & Parks Department Administrative Offices located at, 100 W. Old Mill Road. The City of Mesquite is an equal opportunity employer.
