PUMP is a group fitness class that incorporates cardiovascular training and weight training in a one hour class. This intense class is designed to sculpt the entire body while providing an encouraging, motivating, fun group environment. This class is for everyone regardless of your fitness level.
It is a challenging class designed to reshape the body using free weights, bars, and a step bench. Classes offered as a block of three classes held Monday, Wednesday and Friday, starting at 5 a.m. For those of you that cannot make the early morning class Christy offers an evening class on Tuesday and Thursday nights at 6:30 p.m. located at the Deuce Facility.
Classes are taught by professional certified instructor Christy Davis who says, “PUMP is designed to take healthy people and make them fit. Everyone benefits from a healthier you! If you have extra weight, are trying to bust through a plateau, are bored with machines, or are looking to make friends – join PUMP. In 6 classes, your body will look different and you will be PUMPed! ”
For more information on this and other programs please contact the Mesquite Recreation & Parks Department at 346-8732. Register online at: www.mesquitenv.gov or at the Mesquite Recreation & Parks Department Administrative Offices located at, 100 W. Old Mill Road. The City of Mesquite is an equal opportunity employer.
