Yoga Classes Offered at Various Times

Monday, March 28, 2011

The Mesquite Recreation and Parks Department is offering Yoga classes various times of the week starting April 4, 2011. The 10 a.m. class is held on Monday, Tuesday, Thursday and Friday. The 2:30 p.m. class is held every Tuesday and Thursday.

Professional Instructor, Mandy Muir will teach you the basic stances and poses making you familiar with the names of each as she continuously flow from one posture to the next. This class is great for new and continuing students!

Additionally, yoga exercise is the best way to boost the body's energy by releasing tension in the muscles as well as improving the blood circulation and lymphatic drainages. Deep breathing combined with stretching increases the oxygen in the system and rejuvenates all of the body's cells, giving you more energy.

Yoga increases stamina and strength! Combat stress and develop flexibility, while toning and strengthening your body. Yoga is appropriate for all ages and can be modified according to your age, physique, and health profile. This class will be taught at the Mesquite Deuce Suite #3, 150 N. Yucca St.

For more information on this and other programs please contact the Mesquite Recreation & Parks Department at 346-8732. Register online at: www.mesquitenv.gov or at the Mesquite Recreation & Parks Department Administrative Offices located at, 100 W. Old Mill Road. The City of Mesquite is an equal opportunity employer.

The Desert Tortoise

Like many desert creatures, desert tortoises spend most of their lives "holed up." In spring and summer, they roam grazing on grasses and wildflowers, then head for their burrows when it gets too hot. In fall and winter, when it is cold and there is not much to eat, they stay burrowed in for six months or more at a time.

If you see a desert tortoise, you are seeing an endangered species. Please watch out for them on the roads. Tortoises live in washes and valleys where the soil is soft enough for them to burrow into, yet stable enough so they do not collapse. Remember, desert tortoises are protected under the Endangered Species Act and may not be handled or removed.

Golf in the Desert

The city of Mesquite combines calm, small-town flavour with big-city attractions and championship golf. The Palms and the Oasis Golf Clubs are only two of the half-dozen challenging courses in the area.

Golf Highlights in Mesquite

Golf built on the dramatic Virgin Foothills of Nevada makes for a unique landscape and golf setting.
Enjoy a spa treatment at the Spa at Casablanca or the Spa at the Oasis.
Mesquite serves as a gateway to the national parks of Southern Utah and Zion National Park, which is less than two hours away.

View more information about golf courses in Mesquite

The Speedy RoadRunner

Called paisano in Mexico, the roadrunner is a well-known desert resident that only superficially resembles its popular cartoon portrayal. The greater roadrunner has adapted to life on the run. Though it can fly well, it prefers to use its strong legs and X- shaped toes to run rapidly over the desert landscape. Active predators, roadrunners aggressively chase insects, lizards, snakes, small birds and mammals.

Tolerant of humans, they sometimes nest in protected eaves and garages when they are not building large stick nests in desert trees. Their vocalizations include bill clicking noises and a mournful cooing made during breeding seasons. They do not meep-meep.